It’s been a while since I’ve posted a recipe so here’s my favorite one for this time of year. To be honest, I don’t remember where it came from since I modified it based on another recipe I found a few years back, but it has surprisingly become a favorite in our family and gets rave reviews from guests. It’s healthy (spare the cream) and the perfect flavors of fall for a stand alone meal or as an appetizer to any dish. Enjoy!
- 1 tablespoon coriander seeds, crushed
- 2 teaspoons cumin
- 2 teaspoons dried oregano
- 1 teaspoon fennel seeds
- 1/4 teaspoon crushed red pepper
- 1/4 teaspoon salt
- 1/2 teaspoon black peppercorns, ground
- 2 cloves garlic
- 1 tablespoons olive oil
- 1 can (15 oz) pumpkin
- 2 large sweet potatoes, cooked and peeled
- 1 yellow onion, chopped
- 1 large box chicken broth (or veggie broth if you want it vegetarian)
- 1/4 tsp. nutmeg
- 1/4 tsp. white pepper
- 1/2 cups heavy cream (optional)
Cook sweet potatoes either in microwave or oven ahead of time, allow to cool enough to peel, remove skins.
In a spice grinder, grind all spices together into a coarse powder. (or just mix together if already ground)
Sautee onion and crushed garlic in olive oil over medium heat until onion is soft.
Combine sweet potatoes, pumpkin, spices, cooked onion/garlic and chicken stock in blender. (may have to divide into batches if making a large quantity)
Once blended, pour mixture into large pot on stove and cook over medium heat until thoroughly heated. Consistency can be adjusted with more/less broth. (Heavy whipping cream and/or a small amount of sour cream can be added for extra yummy & creamy soup, but not necessary)
Pour heated soup into bowls and garnish with sour cream and fresh parsley if desired.









If in the area, check out some of my favorite local venues for an amazing Southern weekend brunch….you will NOT be disappointed!





